Belly fat is the bane of existence for many women. It starts with a little paunch and, left unchecked, can develop into a problem that makes you feel unattractive. In addition, belly fat comes with the potential for health problems down the line.
These five ways to lose belly fat are designed to help you feel better about yourself and how you look as well as decrease your risk of developing a chronic disease in the future.
1. Get The Attention Of Your Fat Cells.
Your fat cells don’t do much except for collect more fat when you don’t make them pay attention to the rest of the body. They will jump up and take notice once you start a regular program of exercise. As your body moves, these fat cells get the call for the calories that they have been storing just for this purpose. You’ll be activating more than just the fat cells around your abdomen, but it is a great first step.
2. Moderate Exercise Means That You Feel Its Effects.
It is true that some exercise is better than none. However, in order to stimulate your body to use the stored fat, you will have to do better than a leisurely stroll around the block. Make sure that your walk or run is vigorous enough to get your heart rate up. A moderate amount of cardiovascular exercise done a few times a week will help to reduce the tire around your middle.
3. Work Resistance Training Into Daily Activities.
You are more likely to lose weight when you have strong muscles. Resistance training is the best method when you want to accomplish this. And, the good news is that you can include this type of muscle workout throughout your entire day. Don’t just lift your grocery bags. Use them as weights to improve your overall strength.
4. Add In Slow Periods To Your Exercise Routine.
People who worry about ways to lose belly fat are often confused when they are encouraged to ease back during a fast-paced work out. They think that pushing hard without a break is the key to dropping their fat and improving their lean muscle mass. However, the opposite is actually true. By giving your body time to relax and destress after a particularly vigorous exercise, you are training it to use those stubborn fat reservoirs instead.
5. Include More (Healthy) Fat In Your Diet.
It may seem counter-intuitive to include the very thing that you are trying to lose in your daily diet, but your body really does require a healthy amount of fat intake each day.Healthy fats are a good idea because they make you feel fuller fat and less likely to overindulge when dessert time rolls around. Select nuts and nut products as well as heart healthy oils.
You’ll be surprised how much belly fat will disappear when you include these tips in your health care plan. The belly fat just doesn’t have a chance of sticking around when you eat right and exercise.