Nothing gets women wondering how to lose arm fat fast quicker than putting on a sleeveless blouse and looking at their reflection in the mirror.
If you’ve ever wanted to head out for a night on the town in a delectable sleeveless dress but couldn’t do so only because of the excess flab hanging from your arms, there is good news. You can lose the fat and rock the dress.
Exercise Those Arms
It is important to choose exercises that are geared to your sex. That way you will get an attractive and toned look, instead of winding up with bulky arms from overworked muscles. Most of the following exercise can be done in short 15 minute session. Ready, set, go.
For the standing V raise, you will need two handheld weights. Start with the lightest weight you can find and work your way up. Start by holding the dumbbells in your hands with your arms hanging at your sides. Slowly raise them into a V-shaped position and hold once they are parallel with your shoulders for one second.
During the shoulder press, hold the dumbbells with your arms close to your chest and your forearms facing upwards and your palms facing each other. Bend your knees and raise the dumbbells directly over your head. After one second, lower your arms back to the starting position and repeat this sequence 10 times.
To work your triceps, you will need to lean forward with your knees slightly bent. Start with both arms hanging down. Raise one arm by bending it upwards and then extend it backwards. Hold in that position and repeat the sequence with the other arm. Plan on doing at least ten repetitions of this each time.
The key to getting toned arms is to work every muscle individually. You will start to see results within a week or so. Your muscles will become more toned and improve your look. After a while you won’t be wondering how to lose arm fat fast, you will be the expert on how it is done.
Other Considerations For Getting Rid Of Arm Fat
In addition to exercise, you will want to pay attention to the foods that you eat and make sure that you are getting plenty of water. Keep in mind that your nutritional intake makes a difference when it comes to the recovery time for the muscles you are working. Plan to include foods that are rich in anti-oxidants.
Water and other fluids are always important, but even more so when you are toning your muscles. Water simply makes everything in your body work better. Plan on drinking the recommended amounts each day.
You will be happy with how quickly you see results in your arms when you choose to set aside just 15 or 20 minutes a day to tone your muscles. The next time that you go shopping, take moment to try on that sleeveless look and don’t be surprised at the compliments you will get when you wear it out in public.