A lot of people have a difficult time losing fat. The problem that must people have with losing fat is that they simply cannot figure out how to lose fat in certain areas.
While it is tr
ue that you will eventually lose fat everywhere if you get to a healthy weight, you are going to be able to lose fat much quicker if you focus on implementing the right exercises for your target areas. In this article, we will be going over some of the best ways on how to lose inner thigh fat.
1. Cossack Squat
This particular exercise is easily one of the best exercises that you can complete in order to lose thigh fat effectively. It will provide a ton of training stimulus for the lower body and allow you to shape your thighs and your glutes from virtually every angle.
How To Complete It?
In order to complete this exercise, you are going to want to stand with your feet wider than your shoulders. You will want to keep your arms relaxed at your sides while you are performing this exercise. Then, you will want to squat as deep as you possibly can to the right while turning your left toes upwards.
Make sure that you are flexing your left foot while your left leg remains as straight as possible. Also, be sure that you lean your torso forward ever so slightly in order to maintain proper balance during the exercise.
Once you have completed this, try to extend your arms outwards straight out from your shoulders. Then, you will want to return to the starting position and perform the exactly opposite for your other side in order to complete one single rep. Try to perform this exercise in sets of 4 with reps of 10.
2. Criss Cross Power Jacks
This particular exercise is going to effectively be able to target your inner thigh muscles while it also engages your entire body and increases your heart rate for maximum caloric burn.
How To Complete It?
In order to complete this exercise, you are going to want to stand with your feet positioned together and take in a deep breath before beginning. As you exhale, you will want to jump your feet outwards wide and cross your arms over your head.
At this point, you will want to scissor your legs by crossing your left leg in front of the right leg as your left arm also crosses over your right at your chest level. You will then want to complete the same exact thing in the opposite direction to perform 1 set of this exercise. You can use this as a circuit training exercise in order to transition from exercise to exercise.
As you can see, there are a good amount of ways to specifically target your inner thigh fat and the exercises discussed above are just some of the best ways on how to lose inner thigh fat effectively.